Often we just simply need someone to talk to. We do not want to delve into our past or look for career development. I personally refer to this as “coffee table therapy” and it can be useful to sit with a cup of tea or coffee and speak to someone who is impartial and non-judgemental.
It may develop into requiring further specialist therapies such as hypnosis, but this is something that can be discussed if the need arises.
I have a keen interest in loss, and this can cover bereavement, loss of identity, even moving to a new town can constitute a loss – all of these things can have a subtle yet profound effect on our wellbeing.